Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 104.26.12.169 |
| Server Software | cloudflare |
| CDN | Cloudflare |
| Compression | gzip |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 104.26.12.169
Server Software cloudflare
CDN Cloudflare
Compression gzip
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
Redirect Chain
| # | URL | HTTP Status Code | Status |
| 1 | https://yourplc.com:443 | 301 | HTTP/2 301 |
| 2 | https://www.yourplc.com/ | 200 | HTTP/2 200 |
#1 URL https://yourplc.com:443
HTTP Status Code 301
Status HTTP/2 301
#2 URL https://www.yourplc.com/
HTTP Status Code 200
Status HTTP/2 200
Performance
| DNS Lookup | 8.3 ms |
| TCP Connect | 19.5 ms |
| TLS Handshake | 19.6 ms |
| Time To First Byte (TTFB) | 70.7 ms |
| Content Download | 1.2 ms |
| Total Response Time | 71.9 ms |
DNS Lookup 8.3 ms
TCP Connect 19.5 ms
TLS Handshake 19.6 ms
Time To First Byte (TTFB) 70.7 ms
Content Download 1.2 ms
Total Response Time 71.9 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✔ max-age=63072000; includeSubDomains |
| CSP | ⚠ Not configured |
| X-Frame-Options | ✔ SAMEORIGIN |
| X-Content-Type-Options | ✔ nosniff |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✔ max-age=63072000; includeSubDomains
CSP ⚠ Not configured
X-Frame-Options ✔ SAMEORIGIN
X-Content-Type-Options ✔ nosniff
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Your PLC - Premium Lifestyle Clubs | Start Your Health and Fitness Journey Today |
| Meta Description | PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. |
| Canonical | https://www.yourplc.com/ |
| Robots Meta | max-snippet:-1, max-image-preview:large, max-video-preview:-1 |
| Open Graph Title | Your PLC - Premium Lifestyle Clubs | Start Your Health and Fitness Journey Today |
| Open Graph Description | PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. |
| Open Graph Image | https://www.yourplc.com/wp-content/uploads/2021/02/SEO-Lo... |
| Twitter Card | summary_large_image |
| Twitter Title | Your PLC - Premium Lifestyle Clubs | Start Your Health and Fitness Journey Today |
| Twitter Description | PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. |
| Twitter Image | https://www.yourplc.com/wp-content/uploads/2021/02/SEO-Lo... |
Title Your PLC - Premium Lifestyle Clubs | Start Your Health and Fitness Journey Today Meta Description PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. Canonical https://www.yourplc.com/ Robots Meta max-snippet:-1, max-image-preview:large, max-video-preview:-1 Open Graph Title Your PLC - Premium Lifestyle Clubs | Start Your Health and Fitness Journey Today Open Graph Description PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. Open Graph Image https://www.yourplc.com/wp-content/uploads/2021/02/SEO-Lo... Twitter Card summary_large_image Twitter Title Your PLC - Premium Lifestyle Clubs | Start Your Health and Fitness Journey Today Twitter Description PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. Twitter Image https://www.yourplc.com/wp-content/uploads/2021/02/SEO-Lo... Detected Technologies
| Technology | WordPress jQuery Google Analytics Google Tag Manager Cloudflare PHP |
Technology WordPress jQuery Google Analytics Google Tag Manager Cloudflare PHP
HTTP Headers
| Date
| Tue, 21 Jul 2026 10:09:48 GMT |
| Content-type
| text/html; charset=UTF-8 |
| X-powered-by
| PHP/7.4.33 |
| Cache-control
| no-cache |
| Wpo-cache-status
| cached |
| Last-modified
| Wed, 01 Jul 2026 12:08:20 GMT |
| Nel
| {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} |
| Vary
| Accept-Encoding |
| Server
| cloudflare |
| Strict-transport-security
| max-age=63072000; includeSubDomains |
| X-frame-options
| SAMEORIGIN |
| X-content-type-options
| nosniff |
| X-turbo-charged-by
| LiteSpeed |
| Cf-apo-via
| tcache |
| Age
| 1720425 |
| Cf-cache-status
| HIT |
| Report-to
| {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=inxoKHegRJcDXvTJmZw3WYLtQRnNlqKsk9%2B4VCuNXmaE6MQU8Ab1weDKhUQBvDKq1nTaHPw5LBRnHuFnoHvsIoZzvlFWqfWVbnodAi49mCPROcK5Afe45XG6lXbmIJWhT5h3eaQm0uVdMf5v5w%3D%3D"}]} |
| Content-encoding
| gzip |
| Cf-ray
| a1e969869fe837bd-FRA |
Meta Tags
| Viewport | width=device-width, initial-scale=1, maximum-scale=1, user-scalable=0 |
| Robots | max-snippet:-1, max-image-preview:large, max-video-preview:-1 |
| Description | PLC's mission is to inspire 1 million people per day to improve the quality of their lives through functional training & fitness, individual support, mindset and nutrition. |
| Google-site-verification | kLcEu5CyDdu_zhIa166FheEOYEpRVwPopjXx9H7z8oA |
| Generator | Powered by WPBakery Page Builder - drag and drop page builder for WordPress. |
| Google-adsense-platform-account | ca-host-pub-2644536267352236 |
| Google-adsense-platform-domain | sitekit.withgoogle.com |
| Msapplication-TileImage |  |
Date Tue, 21 Jul 2026 10:09:48 GMT
Content-type text/html; charset=UTF-8
X-powered-by PHP/7.4.33
Cache-control no-cache
Wpo-cache-status cached
Last-modified Wed, 01 Jul 2026 12:08:20 GMT
Nel {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800}
Vary Accept-Encoding
Server cloudflare
Strict-transport-security max-age=63072000; includeSubDomains
X-frame-options SAMEORIGIN
X-content-type-options nosniff
X-turbo-charged-by LiteSpeed
Cf-apo-via tcache
Age 1720425
Cf-cache-status HIT
Report-to {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=inxoKHegRJcDXvTJmZw3WYLtQRnNlqKsk9%2B4VCuNXmaE6MQU8Ab1weDKhUQBvDKq1nTaHPw5LBRnHuFnoHvsIoZzvlFWqfWVbnodAi49mCPROcK5Afe45XG6lXbmIJWhT5h3eaQm0uVdMf5v5w%3D%3D"}]}
Content-encoding gzip
Cf-ray a1e969869fe837bd-FRA
