Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 173.254.28.198 |
| Server Software | Apache |
| Compression | gzip |
|
🔒 🟡 Mixed Content (1 HTTP resources) | The page is served over HTTPS but loads 1 resource(s) over HTTP. This may be blocked in modern browsers. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 173.254.28.198
Server Software Apache
Compression gzip
🔒 🟡 Mixed Content (1 HTTP resources) The page is served over HTTPS but loads 1 resource(s) over HTTP. This may be blocked in modern browsers.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Performance
| DNS Lookup | 117.3 ms |
| TCP Connect | 266.5 ms |
| TLS Handshake | 152 ms |
| Time To First Byte (TTFB) | 954.6 ms |
| Content Download | 0.6 ms |
| Total Response Time | 955.1 ms |
DNS Lookup 117.3 ms
TCP Connect 266.5 ms
TLS Handshake 152 ms
Time To First Byte (TTFB) 954.6 ms
Content Download 0.6 ms
Total Response Time 955.1 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Health and Performance by Gavin Heward |
| Meta Description | Health & Performance sits at the intersection of Athletic Performance, Rehabilitation, and Strength & Conditioning. |
| Canonical | https://www.healthandperformance.com.au/ |
| Robots Meta | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Open Graph Title | Health and Performance by Gavin Heward |
| Open Graph Description | Health & Performance sits at the intersection of Athletic Performance, Rehabilitation, and Strength & Conditioning. |
| Open Graph Image | https://www.healthandperformance.com.au/wp-content/upload... |
| Twitter Card | summary_large_image |
Title Health and Performance by Gavin Heward Meta Description Health & Performance sits at the intersection of Athletic Performance, Rehabilitation, and Strength & Conditioning. Canonical https://www.healthandperformance.com.au/ Robots Meta index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 Open Graph Title Health and Performance by Gavin Heward Open Graph Description Health & Performance sits at the intersection of Athletic Performance, Rehabilitation, and Strength & Conditioning. Open Graph Image https://www.healthandperformance.com.au/wp-content/upload... Twitter Card summary_large_image Detected Technologies
| Technology | WordPress jQuery Google Analytics Apache PHP |
Technology WordPress jQuery Google Analytics Apache PHP
HTTP Headers
| Vary
| accept,content-type,Accept-Encoding |
| Link
| ; rel="https://api.w.org/", ; rel="alternate"; title="JSON"; type="application/json", ; rel=shortlink |
| Content-encoding
| gzip |
| Content-type
| text/html; charset=UTF-8 |
| Date
| Tue, 28 Jul 2026 06:52:13 GMT |
| Server
| Apache |
Meta Tags
| Viewport | width=device-width, initial-scale=1 |
| Robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| Description | Health & Performance sits at the intersection of Athletic Performance, Rehabilitation, and Strength & Conditioning. |
| Article:modified_time | 2026-06-11T23:28:30+00:00 |
| Generator | WordPress 7.0.2 |
| Msapplication-TileImage |  |
Vary accept,content-type,Accept-Encoding
Link ; rel="https://api.w.org/", ; rel="alternate"; title="JSON"; type="application/json", ; rel=shortlink
Content-encoding gzip
Content-type text/html; charset=UTF-8
Date Tue, 28 Jul 2026 06:52:13 GMT
Server Apache
