Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 43.250.142.71 |
| Server Software | LiteSpeed |
| Compression | gzip |
|
🕐 🟡 Slow Response (1240 ms) | Response time exceeds 1 second. Consider optimizing the server or using caching. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 43.250.142.71
Server Software LiteSpeed
Compression gzip
🕐 🟡 Slow Response (1240 ms) Response time exceeds 1 second. Consider optimizing the server or using caching.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Performance
| DNS Lookup | 455.1 ms |
| TCP Connect | 713.8 ms |
| TLS Handshake | 262.2 ms |
| Time To First Byte (TTFB) | 1239.3 ms |
| Content Download | 0.3 ms |
| Total Response Time | 1239.6 ms |
DNS Lookup 455.1 ms
TCP Connect 713.8 ms
TLS Handshake 262.2 ms
Time To First Byte (TTFB) 1239.3 ms
Content Download 0.3 ms
Total Response Time 1239.6 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Holly Louise - The Fit Pharmacist |
| Meta Description | I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness. |
| Canonical | https://thefitpharmacist.com.au/ |
| Open Graph Title | Holly Louise - The Fit Pharmacist |
| Open Graph Description | I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness. |
| Twitter Card | summary |
| Twitter Title | Holly Louise - The Fit Pharmacist |
| Twitter Description | I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness. |
Title Holly Louise - The Fit Pharmacist
Meta Description I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness.
Canonical https://thefitpharmacist.com.au/
Open Graph Title Holly Louise - The Fit Pharmacist
Open Graph Description I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness.
Twitter Card summary
Twitter Title Holly Louise - The Fit Pharmacist
Twitter Description I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness.
Detected Technologies
| Technology | WordPress WooCommerce jQuery Google Analytics PHP |
Technology WordPress WooCommerce jQuery Google Analytics PHP
HTTP Headers
| X-powered-by
| PHP/7.0.33 |
| Content-type
| text/html; charset=UTF-8 |
| Vary
| Accept-Encoding, Cookie |
| Cache-control
| max-age=3, must-revalidate |
| Content-length
| 12017 |
| Content-encoding
| gzip |
| Date
| Tue, 28 Jul 2026 06:16:06 GMT |
| Server
| LiteSpeed |
| Alt-svc
| h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46" |
Meta Tags
| Viewport | width=device-width, initial-scale=1 |
| Google-site-verification | 8aTm_wceiWxMVW4JmLueNIDptw7Vdc8rc9zCuXjGDJ4 |
| Description | I am a registered pharmacist, certified personal trainer and online coach. I live and breathe all things health & fitness. |
| Generator | WooCommerce 3.6.7 |
X-powered-by PHP/7.0.33
Content-type text/html; charset=UTF-8
Vary Accept-Encoding, Cookie
Cache-control max-age=3, must-revalidate
Content-length 12017
Content-encoding gzip
Date Tue, 28 Jul 2026 06:16:06 GMT
Server LiteSpeed
Alt-svc h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
