Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 191.101.13.173 |
| Server Software | LiteSpeed |
| Compression | gzip |
|
🕐 🔴 Very Slow Response (4467 ms) | Response time exceeds 3 seconds. This severely impacts SEO and user experience. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 191.101.13.173
Server Software LiteSpeed
Compression gzip
🕐 🔴 Very Slow Response (4467 ms) Response time exceeds 3 seconds. This severely impacts SEO and user experience.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Performance
| DNS Lookup | 160.9 ms |
| TCP Connect | 292.5 ms |
| TLS Handshake | 137.6 ms |
| Time To First Byte (TTFB) | 3783.9 ms |
| Content Download | 683.3 ms |
| Total Response Time | 4467.2 ms |
DNS Lookup 160.9 ms
TCP Connect 292.5 ms
TLS Handshake 137.6 ms
Time To First Byte (TTFB) 3783.9 ms
Content Download 683.3 ms
Total Response Time 4467.2 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ✔ Configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ✔ Configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Home - Stretch Flexibility |
| Meta Description | A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and |
| Canonical | https://stretchflexibility.com/ |
| Robots Meta | max-image-preview:large |
| Open Graph Title | Home - Stretch Flexibility |
| Open Graph Description | A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and |
| Twitter Card | summary |
| Twitter Title | Home - Stretch Flexibility |
| Twitter Description | A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and |
Title Home - Stretch Flexibility
Meta Description A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and
Canonical https://stretchflexibility.com/
Robots Meta max-image-preview:large
Open Graph Title Home - Stretch Flexibility
Open Graph Description A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and
Twitter Card summary
Twitter Title Home - Stretch Flexibility
Twitter Description A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and
Detected Technologies
| Technology | WordPress WooCommerce Vue.js jQuery Google Analytics Google Tag Manager PHP |
Technology WordPress WooCommerce Vue.js jQuery Google Analytics Google Tag Manager PHP
HTTP Headers
| X-powered-by
| PHP/8.0.30 |
| Content-type
| text/html; charset=UTF-8 |
| Link
| ; rel=shortlink |
| X-litespeed-cache-control
| public,max-age=604800 |
| X-litespeed-tag
| c77_front,c77_URL.6666cd76f96956469e7be39d750cc7d9,c77_F,c77_Po.32279,c77_PGS,c77_ |
| Etag
| "1693-1784662469;gz" |
| X-litespeed-cache
| miss |
| Content-encoding
| gzip |
| Vary
| Accept-Encoding |
| Date
| Tue, 21 Jul 2026 19:34:29 GMT |
| Server
| LiteSpeed |
| Platform
| hostinger |
| Panel
| hpanel |
| Content-security-policy
| upgrade-insecure-requests |
| Alt-svc
| h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46" |
Meta Tags
| X-UA-Compatible | IE=edge |
| Description | A rehabilitative approach to sports massage Book an appointment A rehabilitative approach to sports massage Book an appointment Clinical Sport Massage Clinical sports massage refers to a specialized form of massage therapy that is focused on the needs of athletes and individuals who engage in physical activity. It aims to enhance performance, prevent injuries, and |
| Robots | max-image-preview:large |
| Generator | WordPress 7.0.2 |
| Article:published_time | 2025-03-09T21:32:37+00:00 |
| Article:modified_time | 2025-11-26T01:36:46+00:00 |
| Viewport | width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0 |
| Msapplication-TileImage |  |
X-powered-by PHP/8.0.30
Content-type text/html; charset=UTF-8
Link ; rel=shortlink
X-litespeed-cache-control public,max-age=604800
X-litespeed-tag c77_front,c77_URL.6666cd76f96956469e7be39d750cc7d9,c77_F,c77_Po.32279,c77_PGS,c77_
Etag "1693-1784662469;gz"
X-litespeed-cache miss
Content-encoding gzip
Vary Accept-Encoding
Date Tue, 21 Jul 2026 19:34:29 GMT
Server LiteSpeed
Platform hostinger
Panel hpanel
Content-security-policy upgrade-insecure-requests
Alt-svc h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
