Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 216.150.1.1 |
| Server Software | Vercel |
| CDN | Vercel |
| Compression | gzip |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 216.150.1.1
Server Software Vercel
CDN Vercel
Compression gzip
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Performance
| DNS Lookup | 33.8 ms |
| TCP Connect | 35 ms |
| TLS Handshake | 12.3 ms |
| Time To First Byte (TTFB) | 86.4 ms |
| Content Download | 0.2 ms |
| Total Response Time | 86.6 ms |
DNS Lookup 33.8 ms
TCP Connect 35 ms
TLS Handshake 12.3 ms
Time To First Byte (TTFB) 86.4 ms
Content Download 0.2 ms
Total Response Time 86.6 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✔ max-age=63072000 |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✔ max-age=63072000
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | SparkPeople — Reach Your Goals |
| Meta Description | Track your goals, build healthy habits, and earn SparkPoints. Your daily planner, fitness tracker, and motivation engine — all in one place. |
Title SparkPeople — Reach Your Goals
Meta Description Track your goals, build healthy habits, and earn SparkPoints. Your daily planner, fitness tracker, and motivation engine — all in one place.
Detected Technologies
| Technology | React Google Analytics Next.js |
Technology React Google Analytics Next.js
HTTP Headers
| Access-control-allow-origin
| * |
| Age
| 62244 |
| Cache-control
| public, max-age=0, must-revalidate |
| Content-disposition
| inline |
| Content-encoding
| gzip |
| Content-type
| text/html; charset=utf-8 |
| Date
| Wed, 22 Jul 2026 13:22:00 GMT |
| Etag
| W/"345506da65b2cd6b8dca50b5b4e5745c" |
| Server
| Vercel |
| Strict-transport-security
| max-age=63072000 |
| Vary
| rsc, next-router-state-tree, next-router-prefetch, next-router-segment-prefetch |
| X-matched-path
| / |
| X-nextjs-prerender
| 1 |
| X-nextjs-stale-time
| 300 |
| X-vercel-cache
| HIT |
| X-vercel-id
| cdg1::d8rc8-1784726520199-df343690cbf9 |
Meta Tags
| Viewport | width=device-width, initial-scale=1, viewport-fit=cover |
| Description | Track your goals, build healthy habits, and earn SparkPoints. Your daily planner, fitness tracker, and motivation engine — all in one place. |
| Mobile-web-app-capable | yes |
| Apple-mobile-web-app-title | SparkPeople |
| Apple-mobile-web-app-status-bar-style | default |
Access-control-allow-origin *
Age 62244
Cache-control public, max-age=0, must-revalidate
Content-disposition inline
Content-encoding gzip
Content-type text/html; charset=utf-8
Date Wed, 22 Jul 2026 13:22:00 GMT
Etag W/"345506da65b2cd6b8dca50b5b4e5745c"
Server Vercel
Strict-transport-security max-age=63072000
Vary rsc, next-router-state-tree, next-router-prefetch, next-router-segment-prefetch
X-matched-path /
X-nextjs-prerender 1
X-nextjs-stale-time 300
X-vercel-cache HIT
X-vercel-id cdg1::d8rc8-1784726520199-df343690cbf9
