Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 54.183.102.22 |
| Server Software | openresty |
| Compression | gzip |
|
🔒 🟡 Mixed Content (7 HTTP resources) | The page is served over HTTPS but loads 7 resource(s) over HTTP. This may be blocked in modern browsers. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 54.183.102.22
Server Software openresty
Compression gzip
🔒 🟡 Mixed Content (7 HTTP resources) The page is served over HTTPS but loads 7 resource(s) over HTTP. This may be blocked in modern browsers.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Redirect Chain
| # | URL | HTTP Status Code | Status |
| 1 | https://pilatesfromwithin.com:443 | 301 | HTTP/2 301 |
| 2 | https://www.pilatesfromwithin.com/ | 200 | HTTP/2 200 |
#1 URL https://pilatesfromwithin.com:443
HTTP Status Code 301
Status HTTP/2 301
#2 URL https://www.pilatesfromwithin.com/
HTTP Status Code 200
Status HTTP/2 200
Performance
| DNS Lookup | 37.9 ms |
| TCP Connect | 47.7 ms |
| TLS Handshake | 19.3 ms |
| Time To First Byte (TTFB) | 132.9 ms |
| Content Download | 18.5 ms |
| Total Response Time | 151.5 ms |
DNS Lookup 37.9 ms
TCP Connect 47.7 ms
TLS Handshake 19.3 ms
Time To First Byte (TTFB) 132.9 ms
Content Download 18.5 ms
Total Response Time 151.5 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Pilates From Within |
| Canonical | https://www.pilatesfromwithin.com/ |
Title Pilates From Within
Canonical https://www.pilatesfromwithin.com/
Detected Technologies
| Technology | Bootstrap jQuery Google Analytics Cloudflare |
Technology Bootstrap jQuery Google Analytics Cloudflare
HTTP Headers
| Server
| openresty |
| Date
| Mon, 20 Jul 2026 23:59:27 GMT |
| Content-type
| text/html; charset=utf-8 |
| Vary
| Accept-Encoding |
| Strikingly-cache
| current |
| Strikingly-cache-version
| 1625369762-0 |
| Strikingly-cache-region
| eu-central-1 |
| Set-cookie
| __strk_cookie_eu_visitor=true; Path=/; Secure |
| Content-encoding
| gzip |
Meta Tags
| Support-helper | {"permalink":"calm-owl-fv9hxj","id":24108524} |
| Asset-url | https://static-assets.strikinglycdn.com |
Server openresty
Date Mon, 20 Jul 2026 23:59:27 GMT
Content-type text/html; charset=utf-8
Vary Accept-Encoding
Strikingly-cache current
Strikingly-cache-version 1625369762-0
Strikingly-cache-region eu-central-1
Set-cookie __strk_cookie_eu_visitor=true; Path=/; Secure
Content-encoding gzip
