Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 172.245.196.95 |
| Server Software | nginx |
| Compression | gzip |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 172.245.196.95
Server Software nginx
Compression gzip
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
Performance
| DNS Lookup | 38.9 ms |
| TCP Connect | 117.8 ms |
| TLS Handshake | 84.7 ms |
| Time To First Byte (TTFB) | 283.6 ms |
| Content Download | 0.3 ms |
| Total Response Time | 283.9 ms |
DNS Lookup 38.9 ms
TCP Connect 117.8 ms
TLS Handshake 84.7 ms
Time To First Byte (TTFB) 283.6 ms
Content Download 0.3 ms
Total Response Time 283.9 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✔ max-age=31536000 |
| CSP | ⚠ Not configured |
| X-Frame-Options | ✔ SAMEORIGIN |
| X-Content-Type-Options | ✔ nosniff |
| Referrer Policy | strict-origin-when-cross-origin |
| Permissions Policy | ✔ Configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✔ max-age=31536000
CSP ⚠ Not configured
X-Frame-Options ✔ SAMEORIGIN
X-Content-Type-Options ✔ nosniff
Referrer Policy strict-origin-when-cross-origin
Permissions Policy ✔ Configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | OLEG SLEPTSOV / Fitness, worked out. |
| Meta Description | Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. |
| Canonical | https://olegsleptsov.com/ |
| Open Graph Title | OLEG SLEPTSOV / Fitness, worked out. |
| Open Graph Description | Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. |
| Open Graph Image | https://olegsleptsov.com/og-default.jpg |
| Twitter Card | summary_large_image |
| Twitter Title | OLEG SLEPTSOV / Fitness, worked out. |
| Twitter Description | Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. |
| Twitter Image | https://olegsleptsov.com/og-default.jpg |
Title OLEG SLEPTSOV / Fitness, worked out. Meta Description Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. Canonical https://olegsleptsov.com/ Open Graph Title OLEG SLEPTSOV / Fitness, worked out. Open Graph Description Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. Open Graph Image https://olegsleptsov.com/og-default.jpg Twitter Card summary_large_image Twitter Title OLEG SLEPTSOV / Fitness, worked out. Twitter Description Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. Twitter Image https://olegsleptsov.com/og-default.jpg Detected Technologies
| Technology | Google Analytics Nginx |
Technology Google Analytics Nginx
HTTP Headers
| Server
| nginx |
| Date
| Tue, 21 Jul 2026 14:59:55 GMT |
| Content-Type
| text/html |
| Last-Modified
| Wed, 10 Jun 2026 22:56:40 GMT |
| Transfer-Encoding
| chunked |
| Connection
| keep-alive |
| Vary
| Accept-Encoding |
| ETag
| W/"6a29eba8-88c9" |
| Expires
| Tue, 21 Jul 2026 15:59:55 GMT |
| Cache-Control
| max-age=3600 |
| Strict-Transport-Security
| max-age=31536000 |
| X-Content-Type-Options
| nosniff |
| X-Frame-Options
| SAMEORIGIN |
| Referrer-Policy
| strict-origin-when-cross-origin |
| Permissions-Policy
| geolocation=(), microphone=(), camera=() |
| Content-Encoding
| gzip |
Meta Tags
| Viewport | width=device-width,initial-scale=1 |
| Generator | Astro v6.1.8 |
| Theme-color | #ffffff |
| Color-scheme | light |
| Geo.region | GB |
| Geo.placename | United Kingdom |
| Title | OLEG SLEPTSOV / Fitness, worked out. |
| Description | Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK. |
Server nginx
Date Tue, 21 Jul 2026 14:59:55 GMT
Content-Type text/html
Last-Modified Wed, 10 Jun 2026 22:56:40 GMT
Transfer-Encoding chunked
Connection keep-alive
Vary Accept-Encoding
ETag W/"6a29eba8-88c9"
Expires Tue, 21 Jul 2026 15:59:55 GMT
Cache-Control max-age=3600
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
Referrer-Policy strict-origin-when-cross-origin
Permissions-Policy geolocation=(), microphone=(), camera=()
Content-Encoding gzip
