Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 104.21.65.59 |
| Server Software | cloudflare |
| CDN | Cloudflare |
| Compression | gzip |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 104.21.65.59
Server Software cloudflare
CDN Cloudflare
Compression gzip
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
Redirect Chain
| # | URL | HTTP Status Code | Status |
| 1 | https://nutrition-and-you.com:443 | 301 | HTTP/2 301 |
| 2 | https://www.nutrition-and-you.com/ | 200 | HTTP/2 200 |
#1 URL https://nutrition-and-you.com:443
HTTP Status Code 301
Status HTTP/2 301
#2 URL https://www.nutrition-and-you.com/
HTTP Status Code 200
Status HTTP/2 200
Performance
| DNS Lookup | 30.2 ms |
| TCP Connect | 32.1 ms |
| TLS Handshake | 9.4 ms |
| Time To First Byte (TTFB) | 504.1 ms |
| Content Download | 0.4 ms |
| Total Response Time | 504.5 ms |
DNS Lookup 30.2 ms
TCP Connect 32.1 ms
TLS Handshake 9.4 ms
Time To First Byte (TTFB) 504.1 ms
Content Download 0.4 ms
Total Response Time 504.5 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✔ max-age=3600 |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✔ max-age=3600
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | Nutrition facts in the food you eat and its impact on health. |
| Meta Description | Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes. |
| Canonical | https://www.nutrition-and-you.com |
| Open Graph Title | Nutrition facts in the food you eat and its impact on health. |
| Open Graph Description | Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes. |
Title Nutrition facts in the food you eat and its impact on health.
Meta Description Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes.
Canonical https://www.nutrition-and-you.com
Open Graph Title Nutrition facts in the food you eat and its impact on health.
Open Graph Description Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes.
Detected Technologies
| Technology | Google Analytics Google Tag Manager Cloudflare |
Technology Google Analytics Google Tag Manager Cloudflare
HTTP Headers
| Date
| Tue, 28 Jul 2026 08:12:33 GMT |
| Content-type
| text/html |
| Server
| cloudflare |
| Vary
| Accept-Encoding |
| X-mod-pagespeed
| 1.11.33.4-0 |
| X-request-country
| FR, France |
| Cache-control
| max-age=0, no-cache |
| Strict-transport-security
| max-age=3600 |
| X-ss-conf
| nutrition-and-you.com:https |
| X-ss-location
| nutrition-and-you.com |
| Report-to
| {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=ae0jj9d0x%2FPdnHKttJ5om%2BNNEIjcIRkWgb7moyV7pei6IR94PMlst0wWI7UyKzAQ8hSpJdhC0eyZEeIQJT45a5fY130bkthFY4D5B4QXeAJUctn2VVj%2B4S3q2D2V%2F%2B0UZCvzSy1K0w18sCKN5T3bNl5nGjXNty57"}]} |
| Cf-cache-status
| DYNAMIC |
| Nel
| {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} |
| Content-encoding
| gzip |
| Cf-ray
| a2226b636e1bd093-CDG |
| Alt-svc
| h3=":443"; ma=86400 |
Meta Tags
| Description | Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes. |
| Google-translate-customization | c70f92953dcf0a82-1f6d3a552953e6c1-g13262f4e2ae8c9fb-19 |
| Alexa-code | sP7fCGfPufQGKgddwjtep7j8sjs |
| Msvalidate.01 | 18CA288AFDEC13A1695C9ACF797A10C5 |
| Viewport | width=device-width, initial-scale=1 |
Date Tue, 28 Jul 2026 08:12:33 GMT
Content-type text/html
Server cloudflare
Vary Accept-Encoding
X-mod-pagespeed 1.11.33.4-0
X-request-country FR, France
Cache-control max-age=0, no-cache
Strict-transport-security max-age=3600
X-ss-conf nutrition-and-you.com:https
X-ss-location nutrition-and-you.com
Report-to {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=ae0jj9d0x%2FPdnHKttJ5om%2BNNEIjcIRkWgb7moyV7pei6IR94PMlst0wWI7UyKzAQ8hSpJdhC0eyZEeIQJT45a5fY130bkthFY4D5B4QXeAJUctn2VVj%2B4S3q2D2V%2F%2B0UZCvzSy1K0w18sCKN5T3bNl5nGjXNty57"}]}
Cf-cache-status DYNAMIC
Nel {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800}
Content-encoding gzip
Cf-ray a2226b636e1bd093-CDG
Alt-svc h3=":443"; ma=86400
